Who knew carbs could be your secret weapon for losing weight and building muscle? A dietitian says it’s all about picking the right ones—think quinoa, sprouted grain bread, whole wheat pasta, chickpeas, and lentils. These aren’t just carbs, they’re protein-packed powerhouses that keep you full, steady your blood sugar, and help you hit your protein goals without chugging shakes all day. Time to bring carbs back to the table! #Fitness #nutritiontips #carbs