Did you know that lounging on the couch for hours could be quietly upping your stroke risk? Even if you hit the gym, sitting too long slows your circulation and can lead to blood clots. Other sneaky stroke risks: high blood pressure, salty foods, and bad sleep. Pro tip: Stand up, stretch, or walk every hour, and swap the elevator for stairs. Little moves = big heart health wins! #Health #BodyHealth #healthtips