Ever wonder why your female friends always look tired? Turns out, women are twice as likely as men to never wake up feeling rested. But it’s not just about sleep—those 3 a.m. wakeups are prime time for silent regrets: picking security over passion, staying in draining jobs, or losing themselves in caregiving. These thoughts rarely make it to Instagram, but maybe they should. Regret isn’t failure—it’s a sign you still want more. Maybe it’s time to listen to those midnight whispers. #Health #BodyHealth #SleepStruggles