Turns out, your lifestyle might be the secret weapon against that brain fog depression brings. A big study in China found people with depression scored lower on memory and thinking tests—but those who exercised, slept well, and kept up healthy habits did way better, even if they were still feeling down. Basically, moving your body and getting good sleep could help keep your mind sharp, no matter your mood. Who knew self-care could be such a brain booster? #Health #MentalHealth #BrainHealth