We all love tracking our steps and sleep, but what if your smartwatch is actually speeding up your aging process? New research shows that men checking their wearables 80+ times a day are triggering stress spikes, thanks to constant notifications and performance metrics. Are we trading real wellness for digital anxiety? Would you consider a 'no watch' period, or is the data too addictive to give up? Let’s debate: are smartwatches helping or hurting our health? #Tech #WearableTech #DigitalWellness