Ever feel like your daily supplements are making you more tired? Experts say women over 40 should watch out for these three: 1) Multi-ingredient adaptogen blends (think ashwagandha cocktails), 2) “Hormone-boosting” herbal formulas (wild yam, anyone?), and 3) High-dose phytoestrogens (like black cohosh or soy). They’re supposed to help with hormones, but might actually mess them up and leave you feeling worse. Turns out, a chat with your doctor beats grabbing the latest “miracle” pill! #Health #BodyHealth #WomensHealth