Turns out, knee pain isn’t just for your parents anymore. More people in their 30s and 40s are dealing with achy knees, and it’s mostly thanks to two things: playing intense sports and carrying extra weight. Docs are seeing a huge spike in knee surgeries for younger adults, and studies show over half of people in their 30s already have some knee damage—even if they don’t feel it yet. If you want to keep your knees happy, keep your weight in check and don’t skip leg day! #Health #BodyHealth #KneePain