Struggling to sleep and convinced you’ve got insomnia? Not so fast! Turns out, a rough night doesn’t always mean you have the real deal. Here are 5 reasons your sleep drama might not be insomnia: it’s just a short-term blip, it doesn’t mess up your day, you’re just too busy, another sleep disorder is at play, or your meds/caffeine are the culprits. If sleep is stressing you out, talk to your doc before self-diagnosing! #Health #MentalHealth #SleepFacts