Desire feels different; sex might be uncomfortable; fatigue doesn’t pause for romance. This is not the end of sexual life—it’s an evolution. Vaginal dryness, pain with penetration, or lower libido often come from hormonal shifts, but solutions exist: non-prescription water- or silicone-based lubricants, local low-dose estrogen when appropriate, pelvic floor therapy for pain, and communication or sex therapy to reframe intimacy. Sometimes the bravest act is to name the need and invite a partner into the solution. Medical options and plain practical adjustments can rebuild a sex life that feels safe, pleasurable, and yours. #Health #WomensHealth