You take your mom to her appointments, help your kid apply to college, and still show up for work. You’re holding everyone together — except yourself. A 2023 CDC study found 65% of family caregivers are women, and 1 in 4 report poor physical health. Chronic caregiving stress raises blood pressure, increases depression risk by 40%, and accelerates cellular aging. Here’s what helps: ⏳ Take 15 minutes of solitude a day — not scrolling, just breathing. 🩺 Ask for respite care if available. 🗣 Tell someone, “I’m not okay,” and mean it. You can’t pour from an empty cup — and you shouldn’t be asked to. #Health #CaregiverHealth