Hair isn’t just cosmetic — it’s emotional. A 2023 study found that around 40% of women over 45 notice significant hair thinning, even without menopause symptoms. Hormonal shifts reduce scalp estrogen and increase androgen sensitivity, which can shrink hair follicles. Stress, thyroid imbalance, and nutritional deficits compound the issue. Many women hide hair changes, feeling ashamed or “less feminine.” Evidence-backed strategies: Topical minoxidil improves hair density by 20–30% in midlife women. Iron and vitamin D optimization enhances follicle growth. Low-stress routines and limiting heat styling reduce breakage. Protein-rich diet supports keratin synthesis. Your hair changing is biology, not vanity. Address it proactively — and with compassion. #HairHealth #MidlifeWellness #WomensHealth