Feeling like the holidays left you in a daze? Therapists say you’re not alone! From managing wild expectations to taking micro-breaks, these 8 pro tips will help you reset and actually enjoy the new year. Think: Manage Your Expectations, Prioritize Self-Care, Stay Present With Yourself, Use Your Feelings as a Guide, and Set Emotional, Try Journaling, Reset Your Fitness Routine,Give Yourself Micro-Breaks. Who else needs a post-holiday reboot? #Health #MentalHealth #SelfCare