Turns out, lowering your blood pressure might be as easy as picking a bedtime and sticking to it. A new study found that just going to bed at the same time every night (no naps!) dropped participants’ blood pressure as much as diet or exercise changes. The kicker? You don’t even need more sleep—just consistency. Even a 5-point nighttime drop can cut your heart attack or stroke risk by 10%. Might be time to set that bedtime alarm! #Health #BodyHealth #BloodPressure