Anyone else forgetting stuff lately? You’re not alone—cognitive issues like brain fog and trouble focusing are spiking in young adults, nearly doubling in the last decade. Experts say it’s not just in your head: stress, lack of sleep, endless screen time, and even more awareness are all in the mix. If you’re feeling off, keep a log, talk to your doc, and try small changes like better sleep and exercise. Our brains need all the help they can get! #Health #MentalHealth #BrainHealth