Turns out, getting off the couch in your 40s or later could seriously pay off for your brain. A new study found that people who stay active in midlife or beyond cut their chances of developing dementia by up to 45%! Even if you have a higher genetic risk, moving more in your golden years still helps. No need to run marathons—just get moving and your future self might thank you! #Health #BodyHealth #BrainHealth