Turns out, black cumin seeds aren’t just for spicing up your food—they might actually help lower bad cholesterol and boost the good kind, just like some meds! A new study had people eat a spoonful of cumin powder daily for 8 weeks, and not only did their cholesterol improve, some even lost weight. Could your next kitchen staple be a heart health game-changer? #Fitness #HealthHack #Cholesterol