Turns out, it’s not just early birds who get the brain boost! New research says ramping up your activity in your 40s, 50s, and even 60s can seriously lower your risk of dementia—by up to 45%. Walking, biking, or just moving more makes a real difference, even if you have a family history of Alzheimer’s. No need to run marathons—just get moving and keep it up. Your future self will thank you! #Health #BodyHealth #BrainHealth