If you’re in your 40s and thinking it’s too late to get strong, think again! A trainer says these three simple exercises—bodyweight squats, push-ups (even on a countertop!), and bird dogs—are total game-changers for muscle, bone, and mood. You don’t need fancy equipment, just a little consistency. These moves help you stay independent, energetic, and ready for whatever life throws at you. Who knew aging strong could be this doable? #Fitness #ActiveAging #StrengthTraining