Ever wake up with numb hands or stiff shoulders? Turns out, curling up in the so-called 'T. rex position' (arms bent, tucked in) could be the culprit. Docs say this cozy pose can pinch nerves and mess with blood flow, leading to that dead-arm feeling—and if you keep doing it, it might cause real nerve damage. Try hugging a pillow or using a towel to keep your arms straight. Your future self will thank you! #Health #BodyHealth #SleepHealth