Did you know your body can actually unlearn the patterns it picked up from trauma? Dr. Cecelia Baldwin says those survival instincts—like overreacting or feeling on edge—aren’t flaws, just your body’s old emergency plan. The wild part? With some patience, self-care, and support, you can retrain your brain and nervous system for more peace and resilience. It’s not just wishful thinking—it’s science! Healing is possible, and your past doesn’t have to run the show. #Health #MentalHealth #TraumaHealing