Turns out your daily coffee habit might actually help slow aging—if you don’t overdo it! A new study found that people with mental health conditions who drank 3-4 cups a day had younger-looking cells (hello, longer telomeres). But if you go past four cups, the benefits vanish and stress goes up. Basically, coffee is a friend with boundaries. More isn’t always better! #Health #BodyHealth #CoffeeLover