Using weight-loss injections like Mounjaro or Wegovy? Here’s the catch: you could lose as much muscle as you would in a decade of aging if you skip strength training. Experts say these meds melt fat fast, but they also shrink your muscle and bone mass, making you more prone to frailty and falls. The fix? Hit the weights 2-3 times a week and keep moving! It’s not just about the scale—protect your strength, too. #Fitness #weightloss #healthtips