Around midlife, many women notice aches in their hips, knees, or spine. Often dismissed as “normal aging,” these pains are frequently early signs of bone density loss. Research shows that up to 50% of women over 50 have osteopenia or osteoporosis, and nearly 80% of fractures in this age group occur in women. Bone health is not just calcium — estrogen helps bones retain density. As estrogen declines, bone resorption accelerates. The result: subtle posture changes, slower recovery from minor injuries, and an increased fracture risk. Practical interventions: resistance training, weight-bearing exercise, ensuring vitamin D and calcium intake, and regular bone density scans. Even small adjustments can dramatically reduce risk. Your joints and bones are signaling that care is due. Listening early can prevent years of pain. #Health#WomensHealth #BoneHealth