Turns out, mindfulness meditation for depression isn’t a magic fix for everyone. New research says people with childhood trauma—especially emotional or sexual abuse—can actually have a tougher time with these programs. Some even drop out or feel worse, with old memories and anxiety popping up. The takeaway? If you’ve got a trauma history, you might need extra support or tweaks to standard mindfulness routines. Meditation isn’t bad, but it’s definitely not one-size-fits-all! #Health #MentalHealth #Mindfulness