Jennifer Aniston just dropped her ultimate anti-ageing hack at 56—and it’s not a fancy cream. She swears by building muscle! Turns out, strength training is the real MVP for keeping you looking and feeling young. Experts say muscle loss as we age is real, but just 2-3 sessions a week can boost energy, confidence, and even help you carry those groceries with ease. Who’s ready for Jen-level arms? #Health #BodyHealth #JenniferAniston