Flu is spiking across the US, but experts say your kitchen might be your best defense! Here are four foods to help your immune system fight back: 1) Garlic—more than just flavor, it’s got serious germ-fighting power. 2) Red bell peppers—way more vitamin C than oranges. 3) Yogurt—probiotics for gut (and immune) health. 4) Berries—antioxidant-packed and super tasty. Time to snack smarter and stay healthy! #Health #BodyHealth #FluSeason