Imagine kicking anxiety with just your phone. A new study found that a 10-week digital CBT program helped 71% of adults with generalized anxiety disorder hit remission—way better than just reading about anxiety online. The app, DaylightRx, uses interactive lessons and real-life skills, and people who stuck with it saw even bigger improvements. No extra side effects, just less anxiety, better sleep, and even less depression. Could this be the future of mental health care? #Health #MentalHealth #Anxiety