A New York City chef turned his life around—and lost 60 pounds—by going back to his Mediterranean roots. After a serious health scare, Nicholas Poulmentis ditched processed foods and focused on simple, fresh meals: think big Greek salads, steamed veggies, fish, and a spoonful of Kythira honey in the morning. He also quit smoking and alcohol, and started moving every day, eventually building a daily gym habit. Poulmentis says it’s not about restriction, but about eating real food and living in a way that feels good. Would you try the Mediterranean approach for better health? #Fitness #MediterraneanDiet #NYCFood