Ever feel like happiness is just out of reach, no matter what you do? Turns out, it might be your own mind playing tricks on you. From overthinking every convo to comparing your life to everyone else’s Insta-perfect moments, these sneaky habits can seriously mess with your joy. Grudges, perfectionism, and believing every negative thought? Guilty. The wild part: you can actually unlearn these patterns. Which mental trap do you want to ditch first? Spill in the comments! #Health #MentalHealth #Happiness