Ever notice how you react when life gets messy? Whether you snap, shut down, run away, or turn into a people-pleaser, your stress response is basically your inner beliefs spilling out. Turns out, these patterns aren’t random—they’re shaped by deep-rooted rules you picked up as a kid. Next time you freak out, try asking: what old belief just got triggered? Spotting these patterns is the first step to rewriting your story. #Health #MentalHealth #SelfAwareness