Holiday stress and food guilt hit hard in Atlanta, but Dr. Lindsey Beauboeuf says it doesn’t have to be that way. She’s noticed that pressure to buy gifts and eat perfectly can make us more anxious—and hungrier! Her advice? Focus on joy, culture, and the real meaning of the season. Don’t skip meals to ‘save’ calories; instead, eat mindfully, stay hydrated, and fill up on veggies and protein before big gatherings. And if you overindulge, don’t sweat it—it’s just one day. What are your favorite ways to keep the holidays joyful and stress-free? #Health #BodyHealth #Atlanta