Turns out, most of us think we’re super self-aware—but only about 10-15% of people actually are! Self-awareness isn’t just a personality trait, it’s a skill you can build. Want to level up? Try these: 1) End-of-day check-ins, 2) Journaling, 3) Mindfulness, 4) Asking yourself what’s really going on, and 5) Talking to a pro. Bonus: Being self-aware can seriously boost your mental health and relationships! #Health #MentalHealth #SelfAwareness