James Van Der Beek just got real about his cancer battle on the TODAY show. After being diagnosed with stage 3 colorectal cancer, he says it’s been a wild ride—way tougher than he ever imagined. He’s learned to slow down, focus on self-love, and even says the diagnosis pushed him to make life changes he never would’ve otherwise. Major respect for his honesty and strength! #Health #BodyHealth #JamesVanDerBeek