Ever feel stuck at the gym, no matter how hard you push? Turns out, even record-setting powerlifters like Dr. Shernan Holtan swear by a 'de-load' week—basically, a strategic break from heavy lifting. She lightens up every 4-6 weeks to let her body recover, which actually helps her get stronger and avoid burnout. If you’re achy, moody, or just not seeing gains, maybe it’s time to rest smarter, not harder! #Fitness #FitnessTips #MuscleRecovery