Turns out, eating high-fat cheese might actually help protect your brain! A huge Swedish study followed people for 25 years and found those who ate more high-fat cheese had a lower risk of dementia—especially vascular dementia. High-fat cream also showed some benefits, but butter didn’t make the cut. Before you stock up, remember: it’s just one study, and lifestyle matters too. Still, who knew cheese could be brain food? #Health #BodyHealth #BrainHealth