Turns out, what you eat might impact your mental health way more than we thought. A new study found that people who get more selenium (think nuts, seafood, meats, and whole grains) are less likely to have suicidal thoughts. The more selenium in your diet, the lower the risk—by a lot! It’s not a magic cure, but it’s wild to see nutrition linked to mental well-being this directly. Who knew your snack choices could matter this much? #Health #MentalHealth #Nutrition