Ever lay in bed, mind racing, counting down the hours till your alarm? SAME. Turns out, popping melatonin isn’t the answer. These 7 nighttime routines—like the 10-3-2-1 rule, cooling your room, The “Brain Dump” Journaling, Switch to Red Light, Controlled Breathing (4-7-8), Use a Weighted Blanket, and even Paradoxical Intention—are science-backed ways to finally get real sleep. My fave? The brain dump journaling trick. Have you tried any of these? Or do you have your own weird sleep hack? Drop it below! #Health #MentalHealth #SleepHacks