Anxiety is everywhere right now, and it’s not just you. Since the pandemic, stress levels have skyrocketed—blame it on money worries, endless news, and too much screen time. Experts say anxiety often tags along with depression and sleep issues, and trying to handle it solo rarely works. The new approach? Real talk, therapy, and community support. If you’re feeling overwhelmed, you’re definitely not alone—and reaching out for help is a total game-changer. #Health #MentalHealth #AnxietyAwareness