Ever wonder if your diet could be messing with your mood? Scientists just found people with anxiety have lower levels of choline—a brain nutrient you mostly get from food. Choline helps with memory and mood, and you’ll find it in plant-based eats like tofu, broccoli, and chickpeas. It’s not a magic cure, but it’s a good reminder that what’s on your plate might be fueling your feelings. Maybe time to add more brain food to the grocery list? #Health #MentalHealth #BrainFood