Holiday stress is real, but here’s something that could make a big difference: facing stress head-on—like tackling your to-do list early or breaking up big tasks—can actually help your heart. According to a University of Iowa study, folks who use active coping (dealing with stress directly) have lower blood pressure and better heart health than those who just try to distract themselves. It’s a reminder that a little planning and action now could mean a healthier, happier holiday season. How do you manage holiday stress? Any tips that work for you? #Health #BodyHealth #HolidayStress