Ever tried to get fit and immediately went all-in... then crashed and burned? You’re not alone. Two fitness coaches say the biggest rookie mistake is doing too much, too soon. Their top tips: 1) Start smaller than you think you need to, 2) Accept that motivation will drop, and 3) Find something you actually enjoy. Turns out, slow and steady really does win the race (and saves your knees). #Fitness #FitnessTips #BeginnerWorkout