Ultra-processed foods (think: ready meals, sodas, and snacks) now make up over half of our diets—and a new study just linked them to a higher risk of lung cancer, even after accounting for smoking. Researchers found people who ate the most UPFs were 41% more likely to get lung cancer. No need to panic, but maybe time to swap a few convenience foods for whole foods where you can. Balance is key! #Health #BodyHealth #HealthNews