Ever wonder why you feel so gross after a flight? Turns out, not drinking enough water is a huge culprit. Plane air is super dry, so you lose moisture fast—hello, dehydration! That means headaches, fatigue, and even worse anxiety. The fix? Bring a reusable water bottle, load up on electrolytes, and snack on watery fruits. Trust me, you’ll thank yourself when you land feeling way better than everyone else! #News #TravelTips #StayHydrated