Intermittent fasting isn’t just about dropping pounds anymore—early research says it might actually rewire your brain! Scientists are seeing signs that skipping meals can spark changes in brain activity, boost mood, and even help protect against diseases like Alzheimer’s. The catch? The data’s still new, and it’s not for everyone (especially if you have health conditions). But if you’ve ever wondered if fasting could make you sharper, the science is starting to say maybe! #Fitness #IntermittentFasting #BrainHealth