Cutting through the 2026 wellness noise: Experts say you can skip pricey protein, ditch complicated skincare, and forget the latest fads. Instead, focus on basics—walk more, eat real food, sleep well, and don’t fall for “miracle” products. Want real advice? Trust your doctor, not TikTok. Turns out, the simplest habits are still the most powerful for your body and mind. Who knew health could be this chill? #Fitness #Health2026 #WellnessTips