Ever skip the gym and wonder if your home workouts are missing something? Trainer Monty Simmons swears by the single-arm dumbbell row—says it’s the ultimate at-home pull move for building back, shoulder, and arm strength. All you need is a dumbbell and a sturdy surface (hello, couch or bed). Bonus: it mimics real-life moves, like reaching into your car trunk. Try it a couple times a week and thank yourself later! #Fitness #HomeWorkout #FitnessTips