Hormone replacement therapy (HRT) is back in the spotlight, but is there a cutoff for starting? Docs say it’s never truly too late, but there’s a sweet spot—ideally before age 60 or within 10 years of menopause—for the best benefits and lowest risks. If you’re dealing with hot flashes or mood swings, it might be worth chatting with a menopause specialist. The timing can really change your experience! #Health #BodyHealth #Menopause