Trying to actually stick to your New Year’s weight loss goals? Turns out, the classic calorie deficit is still the real MVP. Experts say if you eat fewer calories than you burn (yep, time to dust off that food tracker), you can lose about a pound a week. Pro tip: even little things like ketchup or olive oil can add up, so track everything! And moving more means you don’t have to cut as much from your plate. Who’s in for a healthier 2026? #Fitness #NewYearsResolutions #WeightLoss