Colon cancer isn’t just an older person’s worry anymore—more people under 50 are getting it. A top colorectal surgeon just dropped her five habits to avoid: skip the bacon and deli meats, don’t char your steak, go easy on antibiotics, cut back on ultra-processed foods, and maybe rethink that daily alcohol mouthwash. Bonus: more plant-based meals are good for your gut AND the planet. Time to swap that burger for a bean bowl? #Health #BodyHealth #ColonCancerAwareness