Turns out, not all exercise minutes are created equal! New research says just 1 minute of vigorous activity (think HIIT, fast cycling, or anything that leaves you breathless) is as good as 6 minutes of brisk walking for your heart. Even short bursts—like running up stairs or carrying heavy groceries—can seriously lower your risk of heart disease, diabetes, and more. If you hate long workouts, this is your sign to go hard for a few minutes instead! #Health #BodyHealth #FitnessHacks